The Metabolic Plan
Stephen Cherniske has always been amazed and fascinated with the miraculous features of the human body and spirit. “I’ve been through college and graduate school, conducted decades of research, taught anatomy and physiology, and whether I’m looking through a microscope or running on a treadmill, I remain in awe of the human body.” For more informationon Stephen click here.
This page of AgingHealthier.com is dedicated to Stephen Cherniske's book: The Metabolic Plan.
The quest for longevity is as old as mankind, but what's always been lacking is the proof that healthy long lives were possible. Based on recent insights and scientific discoveries, The Metabolic Plan tells a brand new, positive story about aging.
The solid scientific basis for The Metabolic Plan is what makes it unique and exciting. Because the book is carefully referenced with more than 700 citations from current medical literature, you can use the references to check for accuracy, for further study, or to discuss with your doctor or biochemist brother-in-law. This book also contains case histories of people who are, in a very real sense, growing younger.
In addition to careful references and clinical results, this book also presents reliable ways that you can test each facet of the Metabolic Plan for yourself. At-home tests will enable you to see and measure your progress.
The Metabolic Plan is about regaining youthful energy, maintaining high-level wellness, and then enjoying these blessings for much longer than you’ve ever imagined.
The Metabolic Plan Chapter Summeries
The Metabolic Plan Chapter Audio
- Chapter 1 - Founations
- Chapter 2 - Restoring Your Anabolic Power
- Chapter 3 - Putting the Brakes on Catabolic Metabolism
- Chapter 4 - Stress and the Aging Process
- Chapter 5 - How Good Do You Want to Look and Feel
- Chapter 6 - Illness, Immunity and Metabolism
- Chapter 7 - Energy, Exercise and Metabolism
- Chapter 8 - Optimal Nutrition: Building Blocks of the Metabolic Plan
- Chapter 9 - Water: LfeSpring of the Metabolic Plan
- Chapter 10 - Metabolic Issues for Women and Men
- Chapter 11 - Keeping Score, Staying Motivated and Taking Action
- Chapter 12 - Conclusion: A Question of Balance, the Nature of Time